Hello! I'm Cassie.

the cassie long

find + Create home in the golden isles

health ·

Red Superfood Protein Smoothie

Over the last month, I’ve been focusing on building more muscle, so in addition to incorporating heavier strength-building workouts, I’ve been trying to up my protein + caloric intake… insert this superfood protein smoothie. About the Superfood Protein Smoothie I’ve…

Read More

Uncategorized ·

Pumpkin Oat Cups

With only 6 ingredients, these pumpkin oat cups are perfect for any time of day. Not only are they a great grab-n-go breakfast but they also work wonders in satisfying my sweet tooth without getting my blood sugar all jacked up!

Uncategorized ·

Pumpkin Black Bean Brownies

Does anyone feel like we jumped into fall a littler earlier this year? No matter what the reason, I’M HERE FOR IT. I knew a few months ago that my first pumpkin recipe would be with my basic black bean…

Read More

health ·

Maple Balsamic Vinegarette Dressing

Have you ever looked at the ingredients in most salad dressings? You wouldn’t believe what kind of stuff they sneak in there! Interestingly enough, I feel like the ingredient list for salad dressing often gets over looked. You would think…

Read More

health ·

Blueberry Coconut Oat Cookies

Y’all know I love this banana oat base for cookies, but I tried a new combo and I’m in love… and so is Char! ??? This is a simple recipe so let’s just get straight to it! PS–this post contains…

Read More

health ·

Paleo Chocolate Chip Pancake Muffins

It’s #MuffinMonday and what better way to celebrate than with Paleo Chocolate Chip Pancake Muffins! These muffins are toddler, husband and mama-approved. They make for an easy grab-and-go breakfast, snack or even a little treat throughout the day! While we…

Read More

health ·

Almond Flour Tahini Cookies

Although tahini is primarily used in hummus, it also makes for a great swap when baking with peanut butter! Which leads us to my ALMOND FLOUR TAHINI COOKIES!

Join My Community

Ready for a weekly dose of home vibes and homesteading fun? Grab a coffee + join my community by signing up for my newsletter – your VIP pass to all things living in the golden isles AND how to create HOME!

YAY! You're in.. check your inbox!

hey there!

I'm Cassie - a wife + momma to 2 +we are currently building our homestead on 14-acres in Coastal Georgia. We are living "tiny" while raising backyard chickens + ducks, growing a fruit garden, learning new skills like making sourdough and water bath canning. I love helping families find + create home. Thanks for stopping by!

Latest on Instagram

Copyright © 2024 the cassie long · Theme by 17th Avenue

%d