WEEKLY RECAP: lucky charm bites, booty workout + YOGA SCULPT workout!

WEEKLY RECAP: lucky charm bites, booty workout + YOGA SCULPT workout!

It's been a busy and great week over here with me finishing and passing my real estate course final, so not too much has happened content-wise BUT I wanted to round-up a few things just in case you missed them on IG... AND A FULL-BODY, 35-MINUTE YOGA SCULPT WORKOUT VIDEO! LEGS UP THE WALL POSE [...]

Red Superfood Protein Smoothie

Red Superfood Protein Smoothie

Over the last month, I've been focusing on building more muscle, so in addition to incorporating heavier strength-building workouts, I've been trying to up my protein + caloric intake... insert this superfood protein smoothie. About the Superfood Protein Smoothie I've always enjoyed a protein shake after my workouts but lately, I've been opting for this [...]

Pumpkin Black Bean Brownies

Pumpkin Black Bean Brownies

Does anyone feel like we jumped into fall a littler earlier this year? No matter what the reason, I'M HERE FOR IT. I knew a few months ago that my first pumpkin recipe would be with my basic black bean brownies and they turned out ooey, gooey and oh-so-yummy! While shopping for the ingredients, I [...]

Maple Balsamic Vinegarette Dressing

Maple Balsamic Vinegarette Dressing

Have you ever looked at the ingredients in most salad dressings? You wouldn’t believe what kind of stuff they sneak in there! Interestingly enough, I feel like the ingredient list for salad dressing often gets over looked. You would think think they’re quite simple, and while some are, most are not. And for a high-quality [...]

Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

If you’re like me then you’ve probably spent hours wondering + searching for what you should fuel your body with before an intense workout. Well, I don’t have all the answers but I wanted to share a recipe for DIY granola cups because they’re affordable, easy and super nutritious making it the perfect pre-workout snack! [...]

3-Ingredient Paleo Banana Pancake Bread

This week I am challenging #WaffleWednesday with this super simple Paleo Banana Pancake Bread. Ingredients: 1/2 Cup Birch Benders Paleo Banana Pancake Mix (I bought mine at Target, in sale for $3.99) 1/2 Cup Water Ripe Banana Enjoy Life Foods DF Chocolate Chips (Optional) Directions: Preheat oven to 350 degrees In a Kitchen Aid mixer, [...]

3-Ingredient Chocolate Covered PB Stuffed Dates

Happy Hump Day! I've been a little under the weather this week but before that happened I made these oh so yummy, super easy treats. I am so excited t share these 3-Ingredient Chocolate Covered PB Stuffed Dates. Ingredients: Pitted Dated Nut Butter ( I used Jif Natural Creamy PB) Chocolate Chips (I used Enjoy [...]