WEEKLY RECAP: lucky charm bites, booty workout + YOGA SCULPT workout!

WEEKLY RECAP: lucky charm bites, booty workout + YOGA SCULPT workout!

It's been a busy and great week over here with me finishing and passing my real estate course final, so not too much has happened content-wise BUT I wanted to round-up a few things just in case you missed them on IG... AND A FULL-BODY, 35-MINUTE YOGA SCULPT WORKOUT VIDEO! LEGS UP THE WALL POSE [...]

Red Superfood Protein Smoothie

Red Superfood Protein Smoothie

Over the last month, I've been focusing on building more muscle, so in addition to incorporating heavier strength-building workouts, I've been trying to up my protein + caloric intake... insert this superfood protein smoothie. About the Superfood Protein Smoothie I've always enjoyed a protein shake after my workouts but lately, I've been opting for this [...]

Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

If you’re like me then you’ve probably spent hours wondering + searching for what you should fuel your body with before an intense workout. Well, I don’t have all the answers but I wanted to share a recipe for DIY granola cups because they’re affordable, easy and super nutritious making it the perfect pre-workout snack! [...]

3-Ingredient Paleo Banana Pancake Bread

This week I am challenging #WaffleWednesday with this super simple Paleo Banana Pancake Bread. Ingredients: 1/2 Cup Birch Benders Paleo Banana Pancake Mix (I bought mine at Target, in sale for $3.99) 1/2 Cup Water Ripe Banana Enjoy Life Foods DF Chocolate Chips (Optional) Directions: Preheat oven to 350 degrees In a Kitchen Aid mixer, [...]

3-Ingredient Chocolate Covered PB Stuffed Dates

Happy Hump Day! I've been a little under the weather this week but before that happened I made these oh so yummy, super easy treats. I am so excited t share these 3-Ingredient Chocolate Covered PB Stuffed Dates. Ingredients: Pitted Dated Nut Butter ( I used Jif Natural Creamy PB) Chocolate Chips (I used Enjoy [...]

Journey Into Power: Yoga Teacher Training Intentions

Journey Into Power: Yoga Teacher Training Intentions

In just 2 short days I will be in my first training weekend for my RYT-200 certification in Baptiste Power Vinyasa Yoga + I am so excited to share this new journey with you guys! During this 200hr training I will learn the following: Anatomy and physiology foundations as they relate to practice and teaching [...]

4-Ingredient Banana Oat Cookies

4-Ingredient Banana Oat Cookies

Merry Christmas Eve! Sharing my absolute favorite healthy cookie recipe, like the kind that can be eaten for breakfast! 🙌🏼 All my mamas out there, if you don't have cookies for Santa yet, these are super easy and I bet you have all the ingredients in your kitchen already! 4-Ingredient Banana Oat CookiesPrep time: 5 [...]