Christian Meditation for HOPE in 2021

Hello, 2021! 2020 left many of us feeling stressed, anxious and overwhelmed. Whether you lost your job, contracted the virus, lost a loved one or just suffered unexpected change, we all endured something challenging this year. If I'm being honest, 2020 was a pretty great year for me personally. Through losing my job (thanks, COVID), [...]

Journey Into Power: Yoga Teacher Training Intentions

Journey Into Power: Yoga Teacher Training Intentions

In just 2 short days I will be in my first training weekend for my RYT-200 certification in Baptiste Power Vinyasa Yoga + I am so excited to share this new journey with you guys! During this 200hr training I will learn the following: Anatomy and physiology foundations as they relate to practice and teaching [...]