Hello, 2021! 2020 left many of us feeling stressed, anxious and overwhelmed. Whether you lost your job, contracted the virus, lost a loved one or just suffered unexpected change, we all endured something challenging this year. If I'm being honest, 2020 was a pretty great year for me personally. Through losing my job (thanks, COVID), [...]
Tag: yoga
Favorite Products for LTK Day
It’s LTK Day which means when you shop via the LIKETOKNOW.IT. App, you get exclusive sales from participating brands! Click HERE to shop the photo and get the promo code for my fav coffee cup + running shorts! Click HERE to shop the photo and get the promo code! Click HERE to shop the photo [...]
Garage CrossFit Workout Plan 5.5-5.11
6-Minute Instant Pot Hard Boiled Eggs
Journey Into Power: Yoga Teacher Training Intentions

In just 2 short days I will be in my first training weekend for my RYT-200 certification in Baptiste Power Vinyasa Yoga + I am so excited to share this new journey with you guys! During this 200hr training I will learn the following: Anatomy and physiology foundations as they relate to practice and teaching [...]