Christian Meditation for HOPE in 2021

Hello, 2021! 2020 left many of us feeling stressed, anxious and overwhelmed. Whether you lost your job, contracted the virus, lost a loved one or just suffered unexpected change, we all endured something challenging this year. If I'm being honest, 2020 was a pretty great year for me personally. Through losing my job (thanks, COVID), [...]

Garage CrossFit Workout Plan 5.5-5.11

Garage CrossFit Workout Plan 5.5-5.11

Happy Monday!! I hope you all had a rested weekend and took the time to plan out your week, because failing to plan is planning to fail, right? But hey, don't stress if you didn't have time to plan out your week, it's only Monday morning and you still have time! Take time to invest [...]

Journey Into Power: Yoga Teacher Training Intentions

Journey Into Power: Yoga Teacher Training Intentions

In just 2 short days I will be in my first training weekend for my RYT-200 certification in Baptiste Power Vinyasa Yoga + I am so excited to share this new journey with you guys! During this 200hr training I will learn the following: Anatomy and physiology foundations as they relate to practice and teaching [...]