smoothie recipe Archives - The Cassie Long

Over the last month, I’ve been focusing on building more muscle, so in addition to incorporating heavier strength-building workouts, I’ve been trying to up my protein + caloric intake… insert this superfood protein smoothie.

vegan protein, red superfoods, strawberries, bananas, superfood protein smoothie recipe. Buti performance supplements

About the Superfood Protein Smoothie

I’ve always enjoyed a protein shake after my workouts but lately, I’ve been opting for this DELICIOUS superfood protein smoothie with BUTI Performance Red Superfoods for added nutrients! PS-you can use my code, ‘Figs5’ to save money on your purchase! Overall I’ve felt better, more energized, and have even noticed a difference in my skin health.

This smoothie is great for post-workout, breakfast, or even a midday/evening snack when that sweet tooth hits. It truly tastes like a strawberry milkshake but it’s packed with amazing superfoods AND a full serving of vegan protein. What more could you ask for?!

What is the RED Superfood supplement?

RED Superfood provides a superfruit blend of strawberries, cranberries, raspberries, pomegranate, and other potent fruits to form a nutritional powerhouse. This superfood drink is packed with antioxidants to help clean up unstable free radicals that damage cells. All ingredients are high in polyphenols, carotenes, and phytonutrient antioxidants. Delicious and nutritious, great for any time even for after-workout recovery.

source: buti performance

Benefits of RED Superfood:

Some benefits of RED Superfood may include:

-Boost energy, exercise performance, brain function, and metabolism

-Increase nitric oxide and blood flow

-Reduce free radical production

-Promote a healthy immune system

source: buti performance

Superfood Protein Smoothie

Red Superfood Protein Smoothie

This superfood protein smoothie is perfect for post-workout, in addition to breakfast, or even later in the evening as a sweet treat. Filled with phytonutrients and antioxidants, this smoothie will leave you feeling fresh, energized, and completely replenished! Plus, the Red Superfoods that I use are strawberry-kiwi flavored, so this recipe truly tastes like a strawberry milkshake!

Print Recipe

Prep Time 1 min

Cook Time 1 min

Course Breakfast, Dessert

Cuisine American

Servings 1

Equipment

Blender

Ingredients

1 Banana
1 tbsp Peanut Butter
1 Scoop BUTI Performance Vegan Vanilla Protein
1 Scoop BUTI Performance REDS Superfood
1 Cup Almond Milk
1 Cup Ice

Instructions

Combine all ingredients into a high-speed blender.
Blend for 1-2 minutes until desired consistency.
Add additional milk as needed.
ENJOY!

Notes

LINKS:

Use my code, Figs5 to save on any of your BUTI Performance Supplements. Two of my favorites used in the recipe are:

Vegan Vanilla Protein

Red Superfoods

My go-to blender: NutriBullet or Kitchen Aid 5-Speed Blender

Keyword breakfast smoothie, fruit smoothie, post-workout smoothie, protein smoothie, reds superfood, smoothie, superfood smoothie

I hope you enjoy this recipe and don’t forget, you can use my code: ‘Figs5’ for a discount on any BUTI Performance Supplements!

If you’re looking for a morning or afternoon boost without the jitters and added extra benefits, this smoothie is for you! I’ll be honest, I did not enjoy it as just plain old coffee… I like black coffee and this does not taste the same, however, I LOVE the benefits that Ryze has to offer so I decided to blend it up into a yummy smoothie! ? ??

So, what is Ryze + why the heck am I putting mushrooms in my coffee?! I know that’s what you’re really asking, lol. Ryze Mushroom Enhanced Keto Coffee is loaded with adaptogenic mushrooms. This blend delivers clean, calm energy for a balanced body and clear mind. The ingredients include: RYZE Organic Mushroom Blend (Cordyceps, Lion’s Mane, Reishi, Shiitake, Turkey Tail, King Trumpet), MCT Oil, and Coffee!

I like to have my smoothie around 1 or 2 when I need a little refresh to regain focus throughout the busy day! With about 48mg of caffeine per servings its the perfect midday boost without overloading myself! Here’s what RYZE suggests when asking what time of day its best to consume…

“WHEN IS THE BEST TIME TO CONSUME RYZE?

We may be biased but we drink it all day long. That’s because each of the mushrooms acts slightly differently.

Reishi, Shiitake, Turkey Tail, and King Trumpet are great for any time of day since they promote better mood and decrease anxiety, boost immunity, promote gut health, and fight inflammation.

Cordyceps, coffee, and MCT are energizing so they work best in the morning or before a workout.

Lions’ Mane boosts your brain power so morning and afternoon work fantastic.”

You can check them out HERE + use code FIGS&FREEDOM15 for 15% off your order!

Alright, let’s get to this recipe:

INGREDIENTS>>

1 scoop of Ryze Mushroom Enhanced Coffee

1 scoop of Vanilla Protein

1 TSP of Maple Syrup

1 Banana

1 Cup Ice

1-1.4 Cups Almond Milk

DIRECTIONS>>

1. Combine all ingredients into a blender

2. Blend well

3. Pour into glass and ENJOY 🙂

You can head over to my IG + TikTok for a video post 🙂 Feel free to DM me with any questions!

XOXO.