Red Superfood Protein Smoothie

Red Superfood Protein Smoothie

Over the last month, I've been focusing on building more muscle, so in addition to incorporating heavier strength-building workouts, I've been trying to up my protein + caloric intake... insert this superfood protein smoothie. About the Superfood Protein Smoothie I've always enjoyed a protein shake after my workouts but lately, I've been opting for this [...]

Mushroom Enhanced Coffee + Protein Smoothie

Mushroom Enhanced Coffee + Protein Smoothie

If you’re looking for a morning or afternoon boost without the jitters and added extra benefits, this smoothie is for you! I’ll be honest, I did not enjoy it as just plain old coffee... I like black coffee and this does not taste the same, however, I LOVE the benefits that Ryze has to offer [...]