home gym Archives - The Cassie Long

Hi friends! In case you’re new here, my husband I have a single-car garage in our townhouse that we converted into a garage gym 3 years ago. Fortunately we were ahead of the pandemic and have been building it for years! We have just recently added some big pieces that we want to share with you!

Garage Gym Tour (it starts around 4:40):

Vulcan Strength GHD Unboxing + Review:

Rogue Monster Lite Squat Stand Unboxing + Review (we got this after we did the tour):

Below are affiliate links to almost everything:

Foam roller: https://rstyle.me/+Y5ok6ysM_mJaPgDRgsRvnw

Booty bands: https://rstyle.me/+BGoqc0dVBOj_HWCQrSQFoQ

Timer: https://rstyle.me/+cvbq0aeH_PgNHmKXOWP4xQ

Dumbbells: https://rstyle.me/+mZmqCYnyzrDmOJpPLFLOyw

Kettlebell: https://rstyle.me/+BLwum_ei7YS-CPhcL4369A

Barbell clips: https://rstyle.me/+g9wU8_wpclLpfDMDQHEmJA

AB mat: https://rstyle.me/+zRGzHoutNmvneQIztvy9VQ

Squat Rack from Tour: https://rstyle.me/+FduJa-GkYSFyVVQG19srhQ

Rogue Squat Rack: https://www.roguefitness.com/sml-1-rogue-70-monster-lite-squat-stand

Pull-up bar: https://rstyle.me/+sVE5rPdy14tmmnjyGWs-4A

Assault bike: https://rstyle.me/+ojXwmjyyFyh55FzlUkzzfg

Wall ball: https://rstyle.me/+FmC3EpWQ7uJ1FDMEvGISiQ

Knee Sleeves: https://rstyle.me/+iRiIwPbNZJFvg9M5g9CVhA

GHD: http://bit.ly/3hmhaW5

Rower: https://www.concept2.com/indoor-rowers/model-d

Horse stall mats: http://bit.ly/3ruRJWW

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We have loved building up our garage gym and sharing the journey with you guys! If you have any questions or need recommendations, please don’t hesitate to ask!

XOX

Happy Monday!! I hope you all had a rested weekend and took the time to plan out your week, because failing to plan is planning to fail, right? But hey, don’t stress if you didn’t have time to plan out your week, it’s only Monday morning and you still have time! Take time to invest in yourself this morning, whether that means a 5 minute meditation, 10 minutes to plan out your meals for the week or even just 2 minutes to screenshot my workout plan + tweak it to fit into your schedule!

Typically I don’t do active recovery days on Monday BUT I had a long and hard weekend full of yoga training so I’m listening to my body by programming a slow day! I’ll challenge you to get so in tune with your body that you know when to push and when to pull back. It takes time but eventually we can learn how to listen to our bodies. And we all work differently so if you’re feeling like pushing the envelope today, feel free to switch the rest and recover days around to fit your bodies needs.

If you have any questions regarding the workouts or just in general, feel free to reach out to me!

Also, update on the 6 AM workouts–I loved getting up and getting after it early morning because it made the rest of my day more productive and gave me an ease because I didn’t have this workout looming over my head. On the other hand, I’ll need to start waking up at 5:30 because Char has decided to revert back to 6:30 instead of 7 ? But no biggie, I’m just going to roll with it and push myself a little more. What’s 15 minutes anyway?

Be sure to follow my updates on Instagram and tag me if you try any of the workout plan–I would love to hear how it goes!

Tag: home gym

Garage Gym Tour + Reviews

Garage CrossFit Workout Plan 5.5-5.11