fitness Archives - the cassie long

Uncategorized · March 5, 2021

WEEKLY RECAP: Spring Favorites, Barre Sculpt Workout + More!

SPRING IS IN THE AIR! I’ve been loving all the spring vibes we’ve had here lately, although as I write this, it’s back to being cold and dreary here. BUT, with the warm spring weather, I’ve found myself wanting to…

Uncategorized · February 26, 2021

WEEKLY RECAP: Plants from Amazon, Lower Body Strength + HIIT Workout + more!

This week was a busy one. I am nearing the end of my real estate course so I’ve been pouring most of my energy into that BUT I wanted round up a few things from the week for you guys!…

Uncategorized · February 19, 2021

WEEKLY RECAP: gymshark try-on, garage gym hiit, barre sculpt workout + gentle beginners yoga!

Hi friends! Here’s a quick round-up and recap my 2 most recent YouTube videos! In this post, you’ll find a breakdown of the video/workout, a link to follow my free workouts AND links to my favorite gear from each video!…

Uncategorized · January 24, 2019

6-Minute Instant Pot Hard Boiled Eggs

These 6-minute hard boiled eggs are by far the fastest and easiest to make + peel that I have ever made ?? What you’ll need: Desired number of eggs (I did 6) 1 cup of water Bowl of ice water…

Uncategorized · January 17, 2019

Instant Pot Sweet Potatoes

So I got an Instant Pot for Christmas and y’all, I was so excited. And then I got really overwhelmed with all the settings and didn’t have enough time to really research what they all meant so it sat on…

Uncategorized · January 3, 2019

Journey Into Power: Yoga Teacher Training Intentions

In just 2 short days I will be in my first training weekend for my RYT-200 certification in Baptiste Power Vinyasa Yoga + I am so excited to share this new journey with you guys! During this 200hr training I…

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WEEKLY RECAP: Spring Favorites, Barre Sculpt Workout + More!

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WEEKLY RECAP: Plants from Amazon, Lower Body Strength + HIIT Workout + more!

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WEEKLY RECAP: gymshark try-on, garage gym hiit, barre sculpt workout + gentle beginners yoga!

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6-Minute Instant Pot Hard Boiled Eggs

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Instant Pot Sweet Potatoes

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Journey Into Power: Yoga Teacher Training Intentions

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Hello! I'm Cassie.

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