WEEKLY RECAP: lucky charm bites, booty workout + YOGA SCULPT workout!

WEEKLY RECAP: lucky charm bites, booty workout + YOGA SCULPT workout!

It's been a busy and great week over here with me finishing and passing my real estate course final, so not too much has happened content-wise BUT I wanted to round-up a few things just in case you missed them on IG... AND A FULL-BODY, 35-MINUTE YOGA SCULPT WORKOUT VIDEO! LEGS UP THE WALL POSE [...]

WEEKLY RECAP: Spring Favorites, Barre Sculpt Workout + More!

WEEKLY RECAP: Spring Favorites, Barre Sculpt Workout + More!

SPRING IS IN THE AIR! I've been loving all the spring vibes we've had here lately, although as I write this, it's back to being cold and dreary here. BUT, with the warm spring weather, I've found myself wanting to spring clean and shop! Here's a round-up of a few of my spring faves... *adds [...]

WEEKLY RECAP: Plants from Amazon, Lower Body Strength + HIIT Workout + more!

This week was a busy one. I am nearing the end of my real estate course so I've been pouring most of my energy into that BUT I wanted round up a few things from the week for you guys! DISCLAIMER– this post contains affiliate links for which I may receive a small commission should [...]

WEEKLY RECAP: gymshark try-on, garage gym hiit, barre sculpt workout + gentle beginners yoga!

Hi friends! Here's a quick round-up and recap my 2 most recent YouTube videos! In this post, you'll find a breakdown of the video/workout, a link to follow my free workouts AND links to my favorite gear from each video! 10-Minute Gentle Yoga for Beginners Gymshark Try-On PLUS 10-min. (no equipment) HIIT Workout 25-min. Barre [...]

Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

If you’re like me then you’ve probably spent hours wondering + searching for what you should fuel your body with before an intense workout. Well, I don’t have all the answers but I wanted to share a recipe for DIY granola cups because they’re affordable, easy and super nutritious making it the perfect pre-workout snack! [...]

Journey Into Power: Yoga Teacher Training Intentions

Journey Into Power: Yoga Teacher Training Intentions

In just 2 short days I will be in my first training weekend for my RYT-200 certification in Baptiste Power Vinyasa Yoga + I am so excited to share this new journey with you guys! During this 200hr training I will learn the following: Anatomy and physiology foundations as they relate to practice and teaching [...]