Garage CrossFit Workout Plan 9.9-9.14

Garage CrossFit Workout Plan 9.9-9.14

Good morning!! It has been a few weeks since I have uploaded my home workout plan and for that, I'm sorry! Life gets busy, unexpected things come up, things get put on hold but we just have to give ourselves some grace and move forward. Although  didn't upload them on here, I was still very [...]

Garage CrossFit Workout Plan 8.11-8.17

Garage CrossFit Workout Plan 8.11-8.17

HAPPY MONDAY! This week we are headed over to Charleston, SC to vacation + visit family and I am counting down the days! We are actually staying Mt. Pleasant, just right outside of Charleston but there are SO many yummy restaurants in both cities that we are looking forward to trying. Be sure to follow [...]

Garage CrossFit Workout Plan 7.28-8.3

Garage CrossFit Workout Plan 7.28-8.3

Holy cow, I cannot believe I am planning workouts for AUGUST. I mean I might as well start Christmas shopping! I am really excited for this week's plan for 2 reasons: I'm trying my first ever spin class (stay tuned for a post review) THIS IS MY LAST WEEKEND OF YOGA TEACHER TRAINING. How bitter [...]

Garage CrossFit Workout Plan 7.14-7.20

Garage CrossFit Workout Plan 7.14-7.20

Wow. What an amazing and busy weekend! I wrapped my my last working weekend of yoga teacher training by actually teaching part of a class on Sunday. What an amazing experience. I cannot wait to finish up my testing in August and be certified 👩🏻‍🎓 helping others in their physical + spiritual journey is such [...]

Barre Review

Barre Review

Good morning! I took my first ever barre class about 2 weeks ago at a local boutique studio called OMCORE Yoga & Body located on Saint Simons Island, GA and y'all, I absolutely LOVED it. Let me start by saying this is in no way sponsored, I just wanted to share my personal experience for [...]

Garage CrossFit Workout Plan 5.26-6.1

Garage CrossFit Workout Plan 5.26-6.1

I hope everyone is having a great Memorial Day Weekend--and for those of you celebrating the memory of a loved one today, my heart + prayers go out to you on this special day. Yesterday my husband and I did the traditional Memorial Day Murph workout! "The "Murph" is in memory of Navy Lieutenant Michael [...]