Our Stay in a Coffee Shop AirBnB // Valdosta Travel Guide + Vlog

Our Stay in a Coffee Shop AirBnB // Valdosta Travel Guide + Vlog

While Valdosta, GA might not be the first place that comes to mind for a vacation, we had the best time at the Book and Table Inn AirBnB in Historic Downtown Valdosta! Since we live in Brunswick, at just over 2 hours, Valdosta is a short drive and makes for a great overnight trip! My [...]

Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

Pre-Workout Snacking: DIY Granola Cups w/ Nutsola

If you’re like me then you’ve probably spent hours wondering + searching for what you should fuel your body with before an intense workout. Well, I don’t have all the answers but I wanted to share a recipe for DIY granola cups because they’re affordable, easy and super nutritious making it the perfect pre-workout snack! [...]

Mushroom Enhanced Coffee + Protein Smoothie

Mushroom Enhanced Coffee + Protein Smoothie

If you’re looking for a morning or afternoon boost without the jitters and added extra benefits, this smoothie is for you! I’ll be honest, I did not enjoy it as just plain old coffee... I like black coffee and this does not taste the same, however, I LOVE the benefits that Ryze has to offer [...]

Garage CrossFit Workout Plan 9.9-9.14

Garage CrossFit Workout Plan 9.9-9.14

Good morning!! It has been a few weeks since I have uploaded my home workout plan and for that, I'm sorry! Life gets busy, unexpected things come up, things get put on hold but we just have to give ourselves some grace and move forward. Although  didn't upload them on here, I was still very [...]

Garage CrossFit Workout Plan 8.11-8.17

Garage CrossFit Workout Plan 8.11-8.17

HAPPY MONDAY! This week we are headed over to Charleston, SC to vacation + visit family and I am counting down the days! We are actually staying Mt. Pleasant, just right outside of Charleston but there are SO many yummy restaurants in both cities that we are looking forward to trying. Be sure to follow [...]

Garage CrossFit Workout Plan 7.28-8.3

Garage CrossFit Workout Plan 7.28-8.3

Holy cow, I cannot believe I am planning workouts for AUGUST. I mean I might as well start Christmas shopping! I am really excited for this week's plan for 2 reasons: I'm trying my first ever spin class (stay tuned for a post review) THIS IS MY LAST WEEKEND OF YOGA TEACHER TRAINING. How bitter [...]

Garage CrossFit Workout Plan 7.14-7.20

Garage CrossFit Workout Plan 7.14-7.20

Wow. What an amazing and busy weekend! I wrapped my my last working weekend of yoga teacher training by actually teaching part of a class on Sunday. What an amazing experience. I cannot wait to finish up my testing in August and be certified 👩🏻‍🎓 helping others in their physical + spiritual journey is such [...]

Barre Review

Barre Review

Good morning! I took my first ever barre class about 2 weeks ago at a local boutique studio called OMCORE Yoga & Body located on Saint Simons Island, GA and y'all, I absolutely LOVED it. Let me start by saying this is in no way sponsored, I just wanted to share my personal experience for [...]