Free Workouts

Cassie Long – RYT-200, Indoor Cycle, Barre, Group Fitness (HIIT)

For in-person classes, you can find me teaching Power Yoga, Barre + Spin at Omcore Yoga + Body on Saint Simons Island.

For free online classes, be sure to subscribe on YouTube and stay connected on Instagram as I am always posting my garage gym strength workout on stories and various Inspo on reels!

BARRE SCULPT:

BARRE SCULPT:

20-MIN LOWER BODY STRENGTH + HIIT (DUMBBELL ONLY):

NO-EQUIPMENT HIIT:

10-MIN GENTLE YOGA:

12-MIN CHRISTIAN MEDITATION: