Living Well in Golden Isles
It's been a busy and great week over here with me finishing and passing my real estate course final, so not too much has happened content-wise BUT I wanted to round-up a few things just in case you missed them on IG... AND A FULL-BODY, 35-MINUTE YOGA SCULPT WORKOUT VIDEO! LEGS UP THE WALL POSE [...]
Over the last month, I've been focusing on building more muscle, so in addition to incorporating heavier strength-building workouts, I've been trying to up my protein + caloric intake... insert this superfood protein smoothie. About the Superfood Protein Smoothie I've always enjoyed a protein shake after my workouts but lately, I've been opting for this [...]
Does anyone feel like we jumped into fall a littler earlier this year? No matter what the reason, I'M HERE FOR IT. I knew a few months ago that my first pumpkin recipe would be with my basic black bean brownies and they turned out ooey, gooey and oh-so-yummy! While shopping for the ingredients, I [...]
Have you ever looked at the ingredients in most salad dressings? You wouldn’t believe what kind of stuff they sneak in there! Interestingly enough, I feel like the ingredient list for salad dressing often gets over looked. You would think think they’re quite simple, and while some are, most are not. And for a high-quality [...]
Y’all know I love this banana oat base for cookies, but I tried a new combo and I’m in love... and so is Char! 🍪🍪🍪 This is a simple recipe so let’s just get straight to it! PS--this post contains affiliate links which means I may receive a tiny commission when you shop through them. [...]
If you’re like me then you’ve probably spent hours wondering + searching for what you should fuel your body with before an intense workout. Well, I don’t have all the answers but I wanted to share a recipe for DIY granola cups because they’re affordable, easy and super nutritious making it the perfect pre-workout snack! [...]
Although tahini is primarily used in hummus, it also makes for a great swap when baking with peanut butter! Which leads us to my ALMOND FLOUR TAHINI COOKIES!
I have been wanting to make Black Bean Brownies for a while now and finally decided to do it, and the best part was, I had all the ingredients already in my pantry, so I bet you do too. So go ahead and hit the pin button on the graphic below to save this post [...]
This week I am challenging #WaffleWednesday with this super simple Paleo Banana Pancake Bread. Ingredients: 1/2 Cup Birch Benders Paleo Banana Pancake Mix (I bought mine at Target, in sale for $3.99) 1/2 Cup Water Ripe Banana Enjoy Life Foods DF Chocolate Chips (Optional) Directions: Preheat oven to 350 degrees In a Kitchen Aid mixer, [...]
Happy Hump Day! I've been a little under the weather this week but before that happened I made these oh so yummy, super easy treats. I am so excited t share these 3-Ingredient Chocolate Covered PB Stuffed Dates. Ingredients: Pitted Dated Nut Butter ( I used Jif Natural Creamy PB) Chocolate Chips (I used Enjoy [...]
