Hi! I’m Cassie, creator behind Figs + Freedom, a health-conscious blog based in Georgia that encourages young moms and women to find joy and simplicity in food, fitness + leading a healthy lifestyle.

As a certified Yoga, Barre, Indoor Cycle and Group Fitness Instructor, balancing fitness and family-life in a healthy way is a big priority in my life. Through sharing my healthy lifestyle journey on Ig, YouTube and here, I strive to encourage you that when you prioritize and use effective time management skills, you will start to develop and SUSTAIN healthy habits within your mental, physical and emotional health.


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We’re so happy you’re here!