Hi! I’m Cassie, creator behind Figs + Freedom, a health-conscious blog based in Georgia that encourages young moms and women to find joy and simplicity in food, fitness + leading a healthy lifestyle.
As a certified Yoga, Barre, Indoor Cycle and Group Fitness Instructor, balancing fitness and family-life in a healthy way is a big priority in my life. Through sharing my healthy lifestyle journey on Ig, YouTube and here, I strive to encourage you that when you prioritize and use effective time management skills, you will start to develop and SUSTAIN healthy habits within your mental, physical and emotional health.
We’re so happy you’re here!