Garage CrossFit Workout Plan 9.9-9.14

Good morning!!

It has been a few weeks since I have uploaded my home workout plan and for that, I’m sorry! Life gets busy, unexpected things come up, things get put on hold but we just have to give ourselves some grace and move forward. Although  didn’t upload them on here, I was still very active and moving my body–head over to my instagram story highlights to check out what I’ve been up to!

& here comes another busy week! Patrick has started a side gig at a Medical Spa… they do IV therapy, botox, facials, sexual health, etc. I plan to get in there and try out the IV therapy! Char starts at a little part-time “School” tomorrow… que the crying. I am very excited for this new opportunity for her, I think she will really thrive in it! I am starting more yoga teaching this week… stay tuned for updates on time and where–I’ll announce it soon 🙂 I AM VERY EXCITED!

Anywho, without further ado, here is this week’s workout plan:


Please feel free to reach out to me with questions. I hope you all have a great week, and remember,

“Pray diligently. Stay alert, with your eyes wide open in gratitude. Don’t forget to pray for us, that God will open doors for telling the mystery of Christ, even while I’m locked up in this jail. Pray that every time I open my mouth I’ll be able to make Christ plain as day to them.” -Colossians 4:2-4


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