Garage CrossFit Workout Plan 8.11-8.17


This week we are headed over to Charleston, SC to vacation + visit family and I am counting down the days! We are actually staying Mt. Pleasant, just right outside of Charleston but there are SO many yummy restaurants in both cities that we are looking forward to trying. Be sure to follow along on Instagram for all the deets 🙂

Here is this week’s workout plan:


I made my rest day Friday since we will be in Charleston and then on Saturday we are planning to try one of the local yoga studios there… Charleston Power Yoga here we come!

If you head over to instagram, I posted a video of yesterday’s workout.. it was a good one! I chose to do the lunges with just the bar, however, you can add weight if you wish.

I hope you all have a great + productive week! PS-if you have any Charleston/Mt. Pleasant recommendations, drop them below 🙂


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