Garage CrossFit Workout Plan 7.28-8.3

Holy cow, I cannot believe I am planning workouts for AUGUST. I mean I might as well start Christmas shopping!

I am really excited for this week’s plan for 2 reasons:

  1. I’m trying my first ever spin class (stay tuned for a post review)
  2. THIS IS MY LAST WEEKEND OF YOGA TEACHER TRAINING. How bitter sweet. I am so excited that after this weekend I will be officially certified but I have loved my training weekend’s so much that I don’t want them to end. The 3 components we have covered the most, are—asanas (poses), meditation + self-inquiry. Let me know if you guys want and blog post recap 🙂

ALSO not included in this plan below was my workout from yesterday. I posted a video to my IG feed but I’ll type it our here in case you need a quick blast. This one really gets your heart pumping and can easily be done at any gym with a rower and a kettlebell. Just set KB right next to your rower. This is meant to be very fast–aim for 10 minutes or less, which is totally do-able with little to no rest between rounds or movements.


-12 Calorie Row

-12 Kettlebell Swings (35#)

-12 Ab Mat Sit Ups

Anywho, here is this week’s plan… and remember these all can be modified if you are working out in a global gym or at home with minimal equipment. DM me if you have modification questions!


You’ll also notice everyday where I normally have a strength I am doing my one breath JIP (Journey Into Power) Yoga Series to help me prepare for my last weekend of testing!

I hope you all have a great + productive week!


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