Garage CrossFit Workout Plan 6.30-7.6

Happy 4th of July week ๐Ÿ‡บ๐Ÿ‡ธ

Do you guys have fun plans? We don’t have big plans yet but I’m sure something will come up. Patrick is working beach patrol + the fireworks show on the island so I’m sure Char and I will just keep it low key. ๐Ÿคท๐Ÿปโ€โ™€๏ธ

So, let’s talk about what’s different for this week’s workout plan! I went back to my regular off day as Sunday–mostly because we spent the day in Jacksonville yesterday so it just made sense schedule wise.

We went to Jax Beach + started off with lunch at Fla. Juice Bar + Bowl. They have poke bowls, aรงaรญ bowls, smoothies + juices! HIGHLY recommend if you’re in the Jax beach/Ponte Vedra area. Then we went over to Engine 15 Brewing for some beers + games. They had board games as well as some old arcade games–so fun! Then we ended our Jax trip with a Trader Joe’s run… stay tuned for my grocery haul later this week!

ANYWHO, here’s what’s NEW–I added a Heart Rize class to my plan for Saturday. I’ll be in Valdosta visiting my sister and hopefully we will get to sneak away for a class. If we are able to I will definitely do a review of the class. I think it’s similar to Orange Theory. I’m excited!

Also, stay tuned THIS WEEK for my Barre review from last week ๐Ÿ”ฅ

As usual, if you have any questions, don’t hesitate to reach out! And be sure to follow along on insta for updates, videos + tips!


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